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The more a person is afraid of a panic attack, the more likely it is to be repeated. Every time you react to a frightening situation with fear and avoidance of the situation, you only aggravate it. It is important to do exactly the opposite. Here's how to overcome anxiety.
If a person is your destiny, he or she will remain with you under any circumstances. And when it is only you who make efforts in a relationship, it would be better to simply let go. Why do you need relationships in which you are not appreciated?
Self-confidence is a superpower that greatly facilitates our life. No wonder that everyone wants to develop it.
It happened to everyone that someone from our surroundings spoilt our good mood. It can be a colleague, an acquaintance, a passenger on the transport or a loved one at home. Someone who, with their negative energy, blocks yours and leaves an unpleasant aftertaste.
Emotional intelligence is a popular term in psychology that reflects a person’s ability to control their emotions, as well as understand and accept the emotional mood of others.
Emotions are a person’s main way of self-expression. They cannot be suppressed, but one must learn to control them, because very often our emotions are deceiving and lead us in the wrong direction.
Psychology defines comfort zone as a space in which a person feels familiar and safe - “at ease”. This comfort is not related to any external factors, it is more psychological.
This article is for those with too much discipline in their lives that there is no room for a enjoyment, relaxation and fun.
Fear is a very interesting emotion. This is one of the basic human instincts that should protect us and make us act faster in dangerous situations.
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