The more a person is afraid of a panic attack, the more likely it is to be repeated. Every time you react to a frightening situation with fear and avoidance of the situation, you only aggravate it. It is important to do exactly the opposite. Here's how to overcome anxiety.
Anxiety sometimes appears literally from nowhere, puts a heavy burden on our chest, confuses our thoughts and becomes a real problem that interferes with our daily and productive life.
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