Psychologists say that sometimes pain is the best medicine. This statement may surprise you, or you may disagree with it. However, in reality, any emotion we experience, positive or negative, always teaches us something.
You spend your days on autopilot, you no longer feel either joy or sadness. You just exist, but you don't live.
Emotions are a person’s main way of self-expression. They cannot be suppressed, but one must learn to control them, because very often our emotions are deceiving and lead us in the wrong direction.
In the same way we take care of our physical hygiene, we must also learn to observe and develop our emotional hygiene.
Bad mood and pessimism are "contagious." How to learn to resist it? Emotions, especially fear, anger, disappointment, shock, are all energies. And you can always “catch” this negative energy from other people, without even realizing it.
Do you regularly cleanse your body of anger and other negative emotions? Just as you take out the trash from your home on a regular basis, you also have to take out the trash that accumulates in your mind every day.
Scientists have proven this a long time ago, and we prove it ourselves daily: emotions are contagious. Never forget: what you do to others, you do to yourself.
You can’t get out of emotional dependence if you stay in physical contact with a person. If you meet regularly. If you speak on the phone often. It is impossible. Everything is futile.
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