People always strive to be happy ever since they come into existence. We also try a lot of things (sometimes very risky ones), and all in order to experience and bring harmony, happiness and joy into our lives. This is also something that gives meaning to our lives, something out of which our goals emerge. We want to experience again feelings of love and happiness at any time in any place.
1. Smile, even when you do not fell at all like laughing. Psychologists have proven that mood regulation mechanisms work in both directions. That is, you not only smile when you are in a good mood, but the mood itself improves when your lips stretch out in a smile. Muscular memory and associative thinking have a very strong influence on the psyche. And even a forced and strained smile can normalize the heart rate, relieve stress and cheer you up.
Sometimes it lasts all day. Sometimes two. Sometimes it's such a bad month or a bad year. Sometimes it is because someone broke your heart. Sometimes it’s just because it’s winter and everything is gloomy.
The more they ask me about what to do in a given situation, the more clearly I understand that I seem to have a universal recipe with an answer to almost any question and request. Everything is simple and complicated at the same time.
Learn to appreciate what you have, because there may come the time when you may lose it. Nothing is completely ours and nothing in this world is completely safe. The things you take for granted are someone's wish and in his thoughts and prayers every day and every night.
Remind yourself every day that you need a break, a break from people, things, events.
How much time do we spend thinking about a negative outcome, or something bad that could happen to us? Certainly most of us do this very often.
It is not enough to move towards the future, it is necessary to make a decision that you will not constantly return to the past and that you will believe in good even when things go wrong.
The fact that you did not give up in difficult times shows that you have achieved great success regardless of your current life situation.
Build your own tunnels yourself!
This is a metaphor. People seem to move in tunnels. Each in his own way.