The ability to forgive is what helps deal with resentment and grievances. To forgive means to show one’s strength, to overcome oneself and to rise above a situation and offenders.
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We have all had unpleasant moments in life when someone deeply hurt our feelings - betrayal, ridicule, neglect, falsehood. Sometimes people close to us can do this, and then it makes our heart even "harder", which prevents us from moving on and living happier.
The days go by one after the other, but have you paid attention today to that which is valuable to you, or has your focus been shifted to things that only waste your time and do not bring anything in return?
It happened to everyone that someone from our surroundings spoilt our good mood. It can be a colleague, an acquaintance, a passenger on the transport or a loved one at home. Someone who, with their negative energy, blocks yours and leaves an unpleasant aftertaste.
When practicing yoga, set the intention and spread it outside on the mat. You may not immediately notice the changes, but yoga has the greatest influence on these 3 aspects of life if you practice it daily and are not limited only to asanas.
image: Kristina Makeeva
The duties and image of a woman in the modern world has significantly changed, but the things we are mentioning in this article are important to almost every girl and woman out there.
What we say on a regular basis speaks more about us than our looks, diplomas and social media pages. Our speech is our special mark. If you speak badly and often lie, your appearance in a room will make a bad impression.
Stress and hectic life are omnipresent today both at work and in private life. Luckily, the ways and methods to relax and relieve the stress are many.
Too much work, but too little time and too little sleep: physical and mental stress is not healthy in the long run.
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