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Are you one of those people who do not know how to refuse other people? Whether it's a simple request for help or an uncomfortable request, you always tend to agree, don't you?
“You will suffer a lot if you start blaming someone else for everything that is happening in your life. But as soon as you understand that everything depends only on you, peace and joy will return,”- The Dalai Lama.
We all worry a lot. This is inherent in us by nature. But what if annoying thoughts keep you awake or rob you of your peace? Do you really have to "make an an elephant out of every fly"? We can study and understand this problem at the subconscious level.
What is inner negativity and where does it come from? 
The ability to forgive is what helps deal with resentment and grievances. To forgive means to show one’s strength, to overcome oneself and to rise above a situation and offenders.
We have all had unpleasant moments in life when someone deeply hurt our feelings - betrayal, ridicule, neglect, falsehood. Sometimes people close to us can do this, and then it makes our heart even "harder", which prevents us from moving on and living happier.
The days go by one after the other, but have you paid attention today to that which is valuable to you, or has your focus been shifted to things that only waste your time and do not bring anything in return?
It happened to everyone that someone from our surroundings spoilt our good mood. It can be a colleague, an acquaintance, a passenger on the transport or a loved one at home. Someone who, with their negative energy, blocks yours and leaves an unpleasant aftertaste.
When practicing yoga, set the intention and spread it outside on the mat. You may not immediately notice the changes, but yoga has the greatest influence on these 3 aspects of life if you practice it daily and are not limited only to asanas.
image: Kristina Makeeva
The duties and image of a woman in the modern world has significantly changed, but the things we are mentioning in this article are important to almost every girl and woman out there.
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