Thinking about our health, we often pay attention to its physical aspects. However, psychological health is equally important. Caring for it will bring great benefits: increased productivity, increased life expectancy and strengthening of the immune system.
Do you want to see all these amazing results? If yes, then read this article further. You will learn about 15 habits that will help strengthen your psychological health. This, in turn, will positively affect your well-being in general.
1. Walking in the fresh air
Going for a walk at least once a day, you will help maintain your psychological health. The results of one of the studies showed that a pleasant walk in the fresh air improves our psychological well-being for the next 7 hours!
The results of an experiment with walking showed: after the walk, the participants generally felt happier and were in higher spirits.
This is great news, because walking has many advantages in terms of physical health!
Going for a 20-minute walk in the mornings will get you a good mood for the whole day.
People who regularly communicate with their family and friends and who do not try to isolate themselves from society, are happier. In addition, they live longer than those who do not maintain relations with their near and dear ones.
People who avoid communication are more prone to depression. And over time, their cognitive abilities decline.
If you notice that you have practically stopped communicating with your family and friends, and that you are not particularly active in society, then it's time to change that. Your psyche will only thank you for this!
3. Endurance exercise
These exercises are so beneficial to our physical and psychological health that not doing them regularly will be a huge mistake!
Noteworthy is a study in which people with signs of depression participated. During the study, they performed exercises lifting smaller weights. As a result, it was found: the mood of the volunteers improved, and the symptoms of depression were reduced!
4. Spend time in nature
15 minutes spent in nature every day will have a positive effect on our overall health. It contributes to the production of serotonin, and serotonin, in turn, leads to an improved mood.
Lack of sleep leads to many unpleasant consequences, including stress, depression, anxiety, overweight, heart disease and many more!
5. Plan the things that bring you joy
One study showed that the vacation planning process brings us no less benefit than the vacation itself!
To feel this benefit, it is not at all necessary to plan a huge vacation. Just make plans for next weekend. Perhaps you can plan to go with friends to a new restaurant or go on a small camping trip.
6. Eat properly
Healthy eating is a great way to improve overall well-being! Eating certain foods positively affects our brain. Research results suggest that some products can relieve a person of symptoms of increased anxiety!
Make sure you supply your body with enough minerals and vitamins every day. This will help maintain it in excellent condition and you will be full of strength and energy.
7. Do something for others
Try to do something good every day for those around you. This habit will not only benefit the person to whom you do good, but also contribute to improving your mood.
Just because a negative thought occurred to you does not mean that it really corresponds to reality. Be aware of this. The next time you catch yourself in the negative thinking, question it. Once you learn how to do this, negative thoughts will no longer have such a strong effect on your mood. Therefore, your psychological health will improve.
11. Limit the time spent on social networks
Social networks are an amazingly convenient way to stay connected with other people. However, excessive enthusiasm for this tool leads to negative consequences.
Scientists have found that there is a certain relationship between the "hanging" in social networks and the symptoms of anxiety and depression. It is necessary to regulate the time for such leisure.
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