When practicing yoga, set the intention and spread it outside on the mat. You may not immediately notice the changes, but yoga has the greatest influence on these 3 aspects of life if you practice it daily and are not limited only to asanas.
Before you start practicing, think what you need to improve the most today: the body, the mind, or maybe your determination? Remember that all aspects of life are connected: self-care requires determination, a healthy body leads to healthy thinking.
Analyze your experience. It can be a starting point for your growth. At first, subtle changes can occur, but this is necessary in order to achieve something significant. Use practice to move along this path.
Yoga is a tool that allows you to adjust your practice to current and planned goals. If you want to use yoga to improve your body shape, focus on practices that build strength and burn calories.
Yoga will also help if you need to relax and recover. This can be a lengthy process. But during the process you can think about which way to choose for the development of your personality.
Way of thinking
The benefits of yoga become more apparent with daily practice. It helps you create the right attitude and healthy thinking. Practice helps you realize the moment you are in and think through the rest of the day.
Yoga practice develops awareness, helps to see things from the other side, which leads to the emergence of new ideas.
In the philosophy of yoga, there is the concept of tapas, one of the moral rules of niyama. Tapas is the energy through which you can realize your goals in life. But this requires decisiveness.
Yoga helps cultivate it. This leads to the fact that you learn to focus not only on the present moment, but also on the ultimate goal, even if the process of achieving it is difficult.
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