This article is for those with too much discipline in their lives that there is no room for a enjoyment, relaxation and fun.
If you are easily carried away by self-discipline, and you do not rejoice at simple and everyday things in life - then it's time to remove these restrictions.
You should carry out this experiment for 21 days (or weeks, months, 3 days - as you wish) in order to resolve these 4 things.
Eat whatever you want and when you want
It is amazing how a person easily sets restrictions on the food they eat, sometimes without even realizing why they refuse certain foods, and continues to eat other. Try eating what you want for a few days, do not restrict yourself.
Do not be afraid. Most likely, as soon as you stop holding yourself back, nothing particularly terrible will happen. You will simply stop feeling guilty and begin to enjoy. Listen to yourself, feel yourself. Please yourself.
Sleep as much as you want
If you got up at 5 in the morning a year ago and took a cold shower, with burning eyes complaining everyone around how about a busy schedule, then you don’t need to blame yourself for getting up later afterwards in your life. Sleep up to 9, to 10AM. Allow yourself to sleep, allow yourself to miss those "magical morning hours" if you really feel like sleeping.
Life is constantly changing. The fact that yesterday was great does not mean that today cannot cause a nervous breakdown. Do not be too hard on yourself. Get enough sleep.
Does it feel scary? Of course it is scary! But we do not urge you to squander all the savings you put aside for the education of your child or payment of the mortgage. But admit it, you still have some amount put aside for "just in case"?
So, take this money and take yourself to the mall. Your task: do not buy what you need, but what you really like. It can be a beautiful candle, a strange brooch, silly yellow pants. Tell yourself that you want to buy whatever you want today - and do it.
Watch TV shows, flip through the news
Watch TV. Yes, we are serious. You were probably so busy that everything not connected with your work and self-development seemed like a waste of time.
This is a sure path to neurosis and burnout. Rest your soul, rest your mind, rest your body. Relax and watch TV or a movie you like.
Now, looking back, ask yourself: how did it happen that you were so strict on yourself that you had to re-learn to take care of yourself and enjoy life?
Love yourself. Give yourself as much love as you want, as much as you need. The whole world treats you the way you treat yourself, do not forget that.
So live, breathe deeper, let go of control. Love it!
(Photo: cereously / instagram.com)
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