Have you ever thought that inattention, dishonesty and depreciation both in relationships and work harm your inner state, namely, your “inner child”?
Yes, there is a child in all of us, and it manifests itself in memories, hopes, little joys of life, childhood dreams and desires. It is this inner child who calls you to walk in the rain or to ring at the doors of neighbors and run away, even if you are already over 25.
And right now, perhaps this child may feel bad because you do not listen to him and you suppress your emotions. Here are some tips to help you get in touch with your inner child in order to live in harmony and pleasure.
Determine what you lacked in childhood
Childhood is a peaceful period in our lives, but not always and not for everyone. During this period, the main foundations are laid, and it is very easy for anybody to cause us injuries, the consequences of which will remain for life.
Look back in childhood, what is it that you needed and did not get? Support, love, attention, care, opportunities. Having determined what we lacked in childhood, we can compensate and pay attention to this in adulthood.
Watch your emotions
Defining childhood injuries does not necessarily mean blaming your parents for everything, but feelings such as anger, sadness, fear of regret, anxiety and emptiness can still occur. Do not be left alone with them, try to find support from family and friends.
You can discuss your exciting moments with your parents. If childhood injuries are serious, then you should seek a professional help. Unresolved problems from childhood lead to unhealthy relationships, a lack of balance in life and a feeling of dissatisfaction.
Give yourself what you lacked as a child
In childhood, we depended on other people for everything we need and want. Maybe you could not have all that you wanted as a child, but now your abilities and age allow you to realize your children's desires and dreams.
Allow yourself to buy what you dreamed of as a child, or to realize even the most stupid ideas from childhood. And surround yourself with people who value and car for you
Find a child to take care of
If you had a really difficult childhood, you can help solve your childhood problems by helping another child. All children need love and attention. It can be your child, younger brother or sister, the child of friends, or the child you are teaching.
Help and take care of them the way you would like to be once taken care of. By helping others, we help ourselves.
Do not forget to be "naughty" and playful, this is sometimes necessary for your inner child - allow yourself sweets, trampolines, loud laughter and strange dances.
Being an adult is always too boring.
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