You Can’t Get Out Of Emotional Dependence If You Stay In Physical Contact With The Person

You can’t get out of emotional dependence if you stay in physical contact with a person. If you meet regularly. If you speak on the phone often. It is impossible. Everything is futile.

You can’t get back to yourself if there is still a strong influence of another. It is impossible to understand your own desires and needs while you are in the grip of the desires of another person.

While old neural connections from the type, voice and smell of another person are active, it is very difficult, almost impossible, to create new ones.
You can’t stop drinking if you drink a glass of alcohol every  day. You can’t stop smoking if you smoke one cigarette daily. Well, this is addiction, and you have to try to understand the dynamics of any addiction.
You can drink a glass of wine ... and have a cigarette ... but much later. Not regularly, not soon. Only when you will be in a stable remission. The same goes for emotional attachment and addiction.