What we say on a regular basis speaks more about us than our looks, diplomas and social media pages. Our speech is our special mark. If you speak badly and often lie, your appearance in a room will make a bad impression.
Stress and hectic life are omnipresent today both at work and in private life. Luckily, the ways and methods to relax and relieve the stress are many.
Too much work, but too little time and too little sleep: physical and mental stress is not healthy in the long run.
There are 7 most common types of depression according to psychiatry, and based on the reference from the Diagnostic and Statistical Manual of Mental Disorders DSM V. This classification, of course, should be understood as flexible and updatable. In many cases, researchers only collect a set of outstanding features, but they can not cover them all.
Thinking about our health, we often pay attention to its physical aspects. However, psychological health is equally important. Caring for it will bring great benefits: increased productivity, increased life expectancy and strengthening of the immune system.
The work of a psychiatrist is a rather complicated thing, and not because many mental disorders are untreatable, but because these disorders are often accompanied by other symptoms. The existence of multiple disorders in the same person is known as comorbidity.
1. Smile, even when you do not fell at all like laughing. Psychologists have proven that mood regulation mechanisms work in both directions. That is, you not only smile when you are in a good mood, but the mood itself improves when your lips stretch out in a smile. Muscular memory and associative thinking have a very strong influence on the psyche. And even a forced and strained smile can normalize the heart rate, relieve stress and cheer you up.
Every person at some stage of their life has wondered how to gain respect of others How to keep it? They felt it was a nice feeling and wished it lasted.
Each person has their own unique guardian angels. Some people have one angel and some have many, but you can always ask for help.
A broken heart is perhaps the most painful thing that can happen in life. And most of us are of the opinion that only time can heal wounds.
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