Anxiety sometimes appears literally from nowhere, puts a heavy burden on our chest, confuses our thoughts and becomes a real problem that interferes with our daily and productive life.
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When practicing yoga, set the intention and spread it outside on the mat. You may not immediately notice the changes, but yoga has the greatest influence on these 3 aspects of life if you practice it daily and are not limited only to asanas.
In the same way we take care of our physical hygiene, we must also learn to observe and develop our emotional hygiene.
The duties and image of a woman in the modern world has significantly changed, but the things we are mentioning in this article are important to almost every girl and woman out there.
What I'm trying to tell you is that life isn't just about working and paying bills, life must be lived! Would you like to know more? Read till the end and be inspired today.
Certain things will become clear to you when you fall, when you experience a failure. Some people will run to you and offer you their help. They will help you rise again, they will comfort you and show their empathy.
Only tough times show how strong you are. There is no greater test than those moments when the number of things that are not under your control increases and the number of things you can influence decreases.
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