In the East they say: "The worst enemies of man would not wish him the troubles that his own thoughts can bring him."

The subconscious mind is what drives people's actions , but they do not have any idea of it.

Laziness is a lack of determination to perform an action and can affect anyone.

There is the right melody for every emotional situation. Music which is upbeat usually puts us in a happy and active mood, slower melodies evoke rather calmer, even melancholic moods. Certain songs are linked to special moments throughout our lives.​

​Nowadays, perfectionism is seen more as a virtue than as a defect. But can the pursuit of perfection become insane and irrational? Effectively, that's right. In fact, when perfectionism becomes paralyzing, you may suffer from atelophobia, a mental illness related to anxiety disorders.

Fear is not negative by itself. It protects us from possible threats and sometimes, helps us to be more thorough and dedicated in those we do. However, it is also a reality that sometimes invades the corners of existence, without our perceiving it. Simply, suddenly you discover that fear is dominating your life.

“A smart person knows about everything except what can benefit them. A happy person knows exactly what is best for them.” ​

"Why are you reacting to insults? We should not pay attention!", you will hear people tell you. But this is not so in reality. A healthy person reacts to insults  mentally and psychologically. And then he finds a way out.

Illness can be a message from the body; sometimes it is produced by an emotional block that warns us that we are going in the wrong direction, and manifests itself in the body by means of symptoms. To live a full life, it is always advisable to learn to listen to what our body and emotions say.

It is not uncommon that one's high interest in aesthetics and care of one's physical appearance is considered as a superficial attitude.